As Indian states face scorching heat waves earlier than expected in March 2025, staying cool and healthy is more crucial than ever. Here’s a list of fruits that can help you reduce the effects of extreme heat on your health!
Heat Waves Hit Early
From Rajasthan to Tamil Nadu, As temperatures soars, Prolong exposure to heat can lead to dehydration, heat exhaustion, and even heatstroke. Fortunately, nature offers a tasty solution: fruits packed with water, vitamins, and minerals to keep you hydrated and energized.
Known as India’s favorite fruit, mangoes are loaded with vitamins A, C, and B6, plus fiber and antioxidants.
Cucumber
Technically a fruit, cucumber is 95% water and packed with vitamins B and C, plus potassium.
Oranges, lemons, and limes are bursting with vitamin C and water.
This juicy fruit is high in water, fiber, and vitamins A and C.
Stay Healthy, Stay Fruity!
As India battles unexpected heat waves in 2025, let these fruits be your shield against the sun. Stock up, chill out, and enjoy a healthier, cooler you! Which fruit will you try first?